Arrow- I know how hard that is. Try not to let it make you feel bad about yourself. You are a perfectly wonderful human just the way you are. Sometimes we have to make adjustments in order to live easier among other humans but that doesn’t mean that the way you are is bad. You may never completely master the art of talking quietly all the time, but you can be proud of the times you catch yourself and tone it down. Make sure to find friends who are happy for you to be just who you are, too. We all need people who give us permission to be our imperfect selves.
I wish you all the best. 🥰