Donna- I did a forest bathing walk led by a guide last summer. It was a wonderful experience! I have many books about forest bathing. Your experience was perfect. No need to wonder if you did it right. The journal helped you focus on your experience so it was not a distraction.

We live in the woods now so I am bathing in the forest every day! And I try to sit quietly and pay attention at least once a day.

I’m glad you wrote about this. More people need to know about it. 😊