Allowing Ourselves to be Angry is Healthy

When our anger is repressed, it turns to rage and depression

Beth Bruno
6 min readFeb 7, 2020

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The goal isn’t to never feel angry. The goal is to understand your anger and choose healthy ways to respond to it. — Unknown

Many of us are taught by our parents, our teachers and society that certain emotions are unacceptable. The adults in our lives were not…

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Beth Bruno

Human learning to be human. Writing in hopes of getting there.