I started meditating a year and a half ago when my beloved mother died. I had dabbled with meditation for many years, but it was only then that I started meditating every single day. It has transformed my relationship with myself and with my mind. I am much less reactive than I ever was before, and I can calm myself down when I get triggered. It has been such a gift.

I'm enjoying your writing about all things mindful. Thanks for your wisdom.