I think I am ready to dispense with all the studies and dire warnings about how the things that are wonderful are going to kill me or give me dementia. I don't want to live to be 100 if I can't eat what I want and nap when I want and occasionally drink a glass of wine with dinner.

I'm glad you parsed it out and have decided that it is safe for you to take a nap when you need one. Good for you!