Mindy- This is so beautiful. It reminds me of my own journey with internal family systems therapy. I’ve learned, as you have, that my young self needed me to help her heal and to remind her that I am here and she’s safe now. I love your idea of journaling letters to your younger self. What a beautiful gift to your precious self.

Thank you for sharing this story. May you continue to heal and find yourself coming home more and more.