My husband and I spend a week camping on an uninhabited barrier island off the coast of Georgia each fall. I look forward to it all year, as it is the thing that keeps us sane. The immense quiet, the lack of cell phone coverage, the need to focus on nothing but our basic needs gives our nervous systems time to recalibrate. It is time for allowing our souls to catch up with our bodies.

Thanks for the great article. I will check out your book!